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Quer fortalecer as pernas, melhorar a resistência cardiovascular e o equilíbrio? O exercício step up é uma ótima opção! 💪🏼💥 Ao subir e descer de uma plataforma baixa, você trabalha os músculos das pernas, incluindo quadríceps, isquiotibiais, panturrilhas e glúteos. Isso não só fortalece essas áreas, como também melhora a estabilidade das pernas e aumenta a resistência muscular. #vaiplaneta #evolução #temsjuh #foryuo🥰
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Memut
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